One of the biggest things I’ve seen in my coaching is this: many of us were never taught how to feel… safely. Sana, a sister in her late 30s, once told me, “I feel like I either explode or completely shut down.” We worked together on emotional regulation, and here’s what helped her the most: […]
Emotional Regulation for Muslims – What I Teach My Clients Read More »
Anxiety isn’t a sign of weakness. It’s your nervous system trying to protect you — just in a very loud way. One of my clients, Bilal, came to me feeling overwhelmed by overthinking. He was about to get married and couldn’t stop imagining worst-case scenarios. Here’s how we helped him manage his anxiety through
How to Calm Anxiety Without Losing Control Read More »
We all have those moments — where everything feels a bit too heavy, and the weight of the day pulls your mood down. I’ve been there too. A brother I recently coached, Ahmed, told me how he’d wake up feeling completely drained — even after 8 hours of sleep. His spark was gone. So we
3 Simple Shifts to Improve Your Mood in Under 10 Minutes Read More »
